A person's diet plays an important role in colon health. Eating healthy wholesome foods and avoiding food containing toxic additives can promote colon health and enable a person to maintain a better overall level of digestive health.
This section of the website deals with eating a diet that will promote a healthful digestive system by explaining the best types of foods to eat and what should be avoided.
The colon is literally at the receiving end of what we eat. So it makes sense to make sure that what it ultimately ends up with has started out as healthy as possible.
Take a look below at the collection of food-related articles that explain the do's and don't's of eating to promote a healthy digestion: